The Lamen
Experts have regularly promoted exercise as one of the best lifestyle measures to reduce cancer risk — and a new study substantiates the fact that even 5 minutes of exercise could starve these “rogue cells.”
Photo: National Cancer Institute/Unsplash
Affecting 1 in 3 people in the US during their lifetimes, cancer isn’t easily preventable. The term “cancer” covers over 100 different conditions, but there’s one inherent quality they all share — the uninhibited growth of some cells gone rogue, which eventually compete with normal cells for resources and starve your body of essential molecules.
Is cancer preventable? The short answer: it’s complicated. However, a new study suggests that you can slash your risk of some cancers by a third by exercising just 4.5 minutes a day.
Compelling evidence has consistently proven that even moderate amounts of exercise reduce the risk of several types of cancer, but this study highlights that it’s not really about the type of exercise but intensity.
Our traditional understanding of cancer has evolved over time, and we now identify it as a disease of phenotypic plasticity — meaning that the fate of cancer cells can shift from one state to another. As such, physical activity is only part of the equation in winning the war on cancer.
New factors come to light as sweeteners for fizzy favorites get labeled as “possible carcinogens,” while some long-standing yet exotic theories surrounding inflammation and gene mutations remain key pillars of cancer research. The possibility that we may someday cure cancer seems optimistic yet brazen when cellular dysfunctions and death seem like an inevitability of our existence.