The benefits of the Mediterranean diet are not made up: eating fruits, veggies, and fish with some red wine can supposedly make you a “super-ager.”
Photo: Galina Afanaseva/Pixabay
The Mediterranean diet is widely considered to be the best eating regimen, especially for your heart. Its origins are tied to the unique ecology of the Mediterranean region — observed in countries like Italy, Greece, and Spain.
It works by emphasizing the consumption of plant-based foods, with the following guidelines:
The most notable benefit of the Mediterranean diet is a reduced risk of heart disease — reducing all-cause mortality, cardiovascular mortality, the incidence of heart attack, as well as stroke in patients at high risk of a cardiovascular event.
Other benefits include:
While the tenets of the Mediterranean diet largely revolve around a longer, healthier life, it is not as effective in weight loss. However, a study reported that people who follow the diet more closely are less likely to become overweight or obese.
A common problem with the Mediterranean diet is its lack of flexibility due to its Eurocentricity — based upon traditional eating patterns inaccessible to many. For those who can’t procure these foods, falling upon Greek bowls remains the only viable option.